Food diary in Notion
Introducing the "Food Diary" Template — a tool to help you develop mindful eating habits by understanding your emotions, behaviors, and how they affect your food choices. This template doesn't just record your actions; it helps you analyze them to implement small, sustainable changes in your daily life. Its simple structure and clear prompts make it easy and enjoyable to use, even if you're new to Notion.
This template will be your guide on the path to mindful eating!
It:
• Provides a clear structure for observing and understanding your habits.
• Helps identify the connections between emotions, your body’s state, and food choices so you can make more mindful decisions.
• Offers flexibility and personalization, adapting to your goals and preferences.
• Makes reflection a simple and understandable process, so the changes don't feel complex or overwhelming.The “Food Diary” is not just a recording tool.