Block 2
Goals and Habits
This program will help you define your true goals, create a plan to achieve them, put everything together in a single management system in Notion, which will become a reliable assistant on the way to the life of your dreams!
HAVE YOU BEEN TRYING TO GET YOUR LIFE IN ORDER FOR YEARS?
If you want to finally put order in all areas of your life, define your path, become more productive and learn to manage goals and time with ease - my coaching program is just for you!
Blurred goals and lack of focus
You want changes, but you don’t understand what exactly you want. Dreams, desires, and “wants” get mixed up in your head, and no specific steps are found. As a result, everything remains in the “someday” status, and energy is dissipated on random tasks.
The difficulty of forming healthy habits
You've tried to implement habits, but they don't stick. They either last a few days or cause resistance and a sense of compulsion. Without understanding the connection between habits and goals, new actions are difficult to integrate into life, and they are quickly forgotten.
Lack of a system for achieving goals
Even if you have a list of goals and an understanding of the right habits, you lack a clear structure. Tasks are scattered, important things get lost, and progress is difficult to track. Without a unified system, everything seems chaotic, and long-term plans remain on paper.
THEN THIS PROGRAM WILL HELP YOU!
“Goals and Habits” is the second block of the holistic program “From Life Visions to Closet Organization”, which will help you understand your true goals and form habits that bring you to them.
Over the course of three lessons, with the help of ready- to-use templates in Notion and guided exercises, you'll create a single space to manage all your goals, dreams, and desires.
Design inspirational descriptions, vision boards, and plans to accomplish those goals. You'll have a clear, beautiful, user-friendly system for goal work which is easy to follow, easy to use and always at your fingertips, and a habit tracker for a whole year! And all this without any subscriptions!
What's the result? Every step towards a goal, every new habit will become an element of your day. With such an assistant it will be so much easier to follow the life of your dreams!
Personalized for you!
Customize templates, choose views, filters, and tags to make the system work exactly the way you need.
Complete control over your life!
Vision, goals, finances, travel plans, and even your wardrobe are seamlessly connected into one holistic picture.
Convenient access anytime!
Manage your finances, plan your tasks, and track your projects effortlessly with the mobile version.
Clear direction!
Your goals, plans, and values are now linked in one system—easily accessible and adjustable in just a few clicks.
Your entire life—organized in one place!
A structured system in Notion connects your finances, plans, tasks, library, wardrobe, and more.
PROGRAM STRUCTURE
Урок 1
Goals
1. Introduction to the program
2. What are goals? Why have goals? How many goals should you have?
3. Get to know the “Goals” database template in Notion. Fill the database with your goals, dreams, and desires. Design three goals using the ready-made “Goals” page template.
In this lesson, you will understand what goals are and how they differ from desires and dreams. You will learn why to set goals, in what situations it is better to give up on them and how to determine what you really want.
You will get acquainted with examples when the absence of goals is a natural stage of life, and when they become an important guideline. In the practical part of the lesson, you will begin to fill out the "Goals" database in Notion, which will help you structure your aspirations.
Lesson results:
- Understanding what a goal is and how it affects life.
- Realization of when it is important to set goals, and when you can give up on them.
- Tools for formulating and structuring goals.
- A ready-made database template in Notion for working with goals.
Урок 2
Habits
1. What are habits?
2. What is the connection between habits and goals? 4 steps to choose habits for work. Exercises.
3. Getting to know the template of the database "Tracker of habits for a year" in Notion. Filling the tracker and updating the database "Goals"
4. Scientific approach to forming habits. Recommendations from D. Clear and E. Huberman
In this lesson, you will learn what habits are, how they are formed, and why they play a key role in achieving goals. We will analyze how to consciously implement habits that actually serve your goals, and are not imposed from the outside.
You will understand which habits support your goals and which ones interfere with them, and learn how to choose 3-6 key habits to work on in the coming months. In the practical part of the lesson, you will fill out the "Habit Tracker" in Notion, which will help you track progress and integrate new habits into your life management system.
Lesson results:
- Understanding what habits are and how they are formed.
- Understanding the connection between habits and goals.
- Tools for choosing and implementing useful habits.
- A ready-made "Habit Tracker" template in Notion for working with new habits.
Lesson 3
Integration with the system
1. Integrating the Goals and Habits block with the life management system
2. How to work with the Goals and Habits blocks on a daily basis?
3. What's next?
In this lesson, you will learn how to integrate work with goals and habits into a single life management system. We will analyze how to connect data on goals, tasks, and habits so that they do not exist separately, but work together.
You will learn two approaches to integration: combining databases for convenient planning and saving independent databases with the link function. In the practical part of the lesson, you will refine your system in Notion and create links between key elements.
Lesson results:
- Understanding how to link goals, habits, and tasks into a single system.
- Mastering approaches to integrating databases in Notion.
- Creating a convenient structure for long-term work with goals.
- A ready-made life management system that will support you in achieving results.
RESULTS
What results can you expect by going through the program and completing all the lessons
Less stress, anxiety and procrastination
By understanding your goals, being able to prioritize, and following an identity formation system, you will reduce the level of overall anxiety and stress in your life.
Be clear about your true goals
You will figure out what you really want and stop confusing dreams, desires and goals imposed by society. Each of your aspirations will be conscious and supported by real steps to achieve it.
A tool that turns goals into actions
Your plans will no longer be scattered lists. You will create a convenient database in Notion, where goals, habits and tasks will be combined into a single system that works for you every day.
A working system for implementing habits
You'll understand which habits really serve your goals and learn how to implement them without forcing yourself. A clear habit tracker will help you track your progress and make changes sustainable.
TO PASS ON YOUR OWN
I invite you to join my program in a self-paced format - a perfect option for those who value flexibility and prefer to learn at their own pace.
All lessons are available directly on the website, plus thanks to the Wix mobile app, you can also access the lessons and work through the materials anytime, anywhere. All templates included in the program will stay with you forever, helping you not only to implement changes, but also to maintain the achieved results.